Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported
About this episode
This episode features a guided somatic meditation focused on resourcing to enhance feelings of safety and support within the body.
Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. In this episode, I guide you through a resourcing meditation to help you feel more safe and supported from the inside out.
More episodes of Somatic Healing Meditations
- Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System
- Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity
- Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved
Explore listener stats, chart rankings, contacts and more on the Somatic Healing Meditations podcast page.