Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity
About this episode
This episode features a guided meditation aimed at helping listeners release societal pressures and reconnect with their authentic selves.
Most of us are carrying a long list of shoulds and supposed tos within us, and the pressure of trying to live up to them can be immense. In this guided healing meditation, you'll work with those patterns at their very roots and begin to reconnect with your authentic needs, feelings, and desires.
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