Guided Guilt Releasing Meditation Practice

About this episode

This episode features a guided meditation practice aimed at helping listeners release guilt and shed burdens as the new year begins.

Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

People in this episode

Host: Tara Simkins

Topics covered

• meditation
• guilt release
• self-improvement
• spirituality
• new year
• personal growth

Keywords

• meditation
• guilt releasing
• self-care
• spiritual practice
• personal development

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