How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026

About this episode

Tara Simkins discusses how to release guilt, overwhelm, and unrealistic expectations as the new year begins.

2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

People in this episode

Host: Tara Simkins

Topics covered

• guilt
• overwhelm
• unrealistic expectations
• habits
• self-improvement
• new year

Keywords

• guilt
• overwhelm
• expectations
• habits
• self-help
• new year

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