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On the show
From 14 epsHost
Recent guests
Recent episodes
The Manipulative Truth About People-Pleasing (And How to Finally Stop)
Jun 24, 2026
Unknown duration
The Buffalo Courage and the Art of Paying Attention (Part 5)
Jun 10, 2026
17m 39s
The Hard Truth About Adult Children (Part 4)
May 27, 2026
16m 23s
The Rush Bible: Secrets to Surviving Sorority Recruitment with Trisha Addicks
May 13, 2026
46m 04s
The Truth About Your "Golden Years" & The Power of Forgiveness (Part 3)
May 6, 2026
31m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | The Manipulative Truth About People-Pleasing (And How to Finally Stop) | What if the nicest thing about you—the fact that you’re the responsible, easygoing, and agreeable one—is actually a hidden survival strategy holding you back? Welcome back to the Soul-u-tions Podcast with your host, Tera Simkins! In this eye-opening episode, we are tackling one of the most exhausting things women do: people-pleasing. While we often wear our accommodating nature as a badge of honor, it’s time to face a harsh reality with a healthy dose of candor. People-pleasing isn't just about being kind; it's a learned, adaptive behavior from childhood that frequently morphs into a covert form of manipulation. If you are constantly shape-shifting to manage everyone else's emotions and reactions, you aren't just making yourself small—you're carrying a heavy burden of emotional labor that ultimately breeds exhaustion and deep resentment. What You'll Discover in This Episode: The Origins of the "Nice" Trap: Why people-pleasing is actually a nervous system response learned when you were four years old to secure safety, love, and care. The "Shirley" Dilemma: How bending over backwards to keep the peace (like meticulously managing a 55th birthday party guest list to avoid family drama) robs both you and your loved ones of personal growth. The Cost of Compromise: Why trying to make everyone else comfortable is leaving you sick, small, and sleepless. The Way Out: Actionable, straightforward advice on how to drop the heavy burden of managing others' perceptions and let them take charge of their own feelings. "When you stop people-pleasing, the people that you have been people-pleasing are not going to like it. They are going to test the fence." It is perfectly okay if others are uncomfortable with your new boundaries. It's time to let the people in your life figure it out for themselves while you reclaim your energy, your guest lists, and your authenticity! Loved this episode? Don't forget to subscribe, leave a review, and share this link with the recovering people-pleaser in your life who desperately needs to hear this message today! If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
| 6/10/26 | The Buffalo Courage and the Art of Paying Attention (Part 5)✨ | feartime+4 | — | — | — | buffalo couragefear+4 | — | 17m 39s | |
| 5/27/26 | The Hard Truth About Adult Children (Part 4)✨ | parenting adult childrenmemory preservation+3 | — | — | — | adult childrenparenting+5 | — | 16m 23s | |
| 5/13/26 | The Rush Bible: Secrets to Surviving Sorority Recruitment with Trisha Addicks✨ | sorority recruitmentmother-daughter relationships+3 | Trisha Addicks | It's All Greek to MeThe Rush Bible: Secrets to Crush Sorority Recruitment and Find Your Forever Greek Home | — | sororityrecruitment+6 | — | 46m 04s | |
| 5/6/26 | The Truth About Your "Golden Years" & The Power of Forgiveness (Part 3)✨ | agingforgiveness+3 | — | — | — | golden yearsforgiveness+3 | — | 31m 06s | |
| 4/22/26 | The Hard Truths About Getting Older: 2 Conversations You Need to Have Now (Part 2)✨ | agingphysical decline+4 | — | — | — | agingphysical shifts+5 | — | 22m 27s | |
| 4/8/26 | The 2 Things No One Tells You About Getting Older (Part 1)✨ | agingpreparation for aging+4 | — | — | — | getting olderfinal quarter of life+4 | — | 32m 04s | |
| 3/25/26 | 3 Tools for Dealing With Anger✨ | angeremotional processing+3 | — | — | — | anger managementemotional metabolism+3 | — | 38m 53s | |
| 3/4/26 | Why We Get Angry (and Why It's Okay)✨ | angeremotions+3 | — | — | — | angerguilt+3 | — | 30m 25s | |
| 2/16/26 | Intentionality with Brennan Simkins✨ | intentionalitycollege courses+3 | Brennan Simkins | The College of Charleston | — | intentionalityBrennan Simkins+5 | — | 53m 08s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/28/26 | Guided Guilt Releasing Meditation Practice✨ | meditationguilt release+4 | — | — | — | meditationguilt releasing+3 | — | 11m 04s | |
| 1/14/26 | How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026✨ | guiltoverwhelm+4 | — | — | — | guiltoverwhelm+4 | — | 34m 29s | |
| 12/31/25 | The Magic of Investing in Yourself: Join The Soul Shine Lab Today✨ | self-investmentpersonal growth+3 | — | Soul Shine LabsTaraSimkins.com | — | investing in yourselfSoul Shine Labs+3 | — | 37m 21s | |
| 12/17/25 | How to Interpret Your Dreams✨ | dream interpretationdream analysis+3 | — | — | — | dreamsinterpretation+3 | — | 34m 25s | |
| 12/3/25 | Living the Life of Your Dreams✨ | mid-lifedreams+3 | — | — | — | life dreamsmid-life women+3 | — | 28m 35s | |
| 11/19/25 | You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion | You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body. By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a journaling prompt that instantly lowers reactivity. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
| 11/5/25 | When Life Goes Sideways: Move From “I Failed” to “I Chose” | You ever hit that moment where your life just… tilts? Suddenly the plate’s too full, something unexpected lands, and you know you need to step back—then immediately feel like a failure for doing the wise thing. Today, we’re shifting that story. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
| 10/15/25 | Walking Through Scary Life Moments | Join Tara as she shares about a recent scary moment that happened in her family's life, and how they walked through that trial together and found peace amidst the chaos. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
| 9/24/25 | Continuing to Parent Your Children Through Young Adulthood | Join Tara as she continues her discussion on authoritative vs. authoritarian parenting, and what that looks like later in your child's life. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
| 9/10/25 | Being the Parent Your Kids Need You To Be | Join Tara as she reflects on the importance of being the grounded and authoritative parent your children need you to be. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
| 8/28/25 | Navigating Loss and Being the Sturdy Pilot | Join our host Tara Simkins as she goes through an exercise of self-appreciation. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
| 8/13/25 | Self-Appreciation & The Invisible Labor Women Carry | Join our host Tara Simkins as she goes through an exercise of self-appreciation. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
| 7/30/25 | Emotional Leadership and the Power of Boundaries in Family Dynamics | Welcome back to the Soul-u-tions Podcast. Join Tara as she breaks down the tools you can use to become the emotional leader of your family. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
| 7/9/25 | July Reset, Aligning for the Rest of 2025 | Join our host, Tara Simkins, as she takes a July Reset and realigns for the second half of 2025. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
| 6/25/25 | 7 Nuggets of Wisdom for Your Life | Join host Tara Simkins as she explores 7 nuggets of wisdom for moving forward in life. These bits of wisdom came about from her Soul Shine Labs, which you can sign up for on Tara's website listed below. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com | — | ||||||
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