Why We Get Angry (and Why It's Okay)

About this episode

Tara explores the nature of anger, addressing feelings of guilt and how to process it as a normal emotion.

Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

People in this episode

Host: Tara Simkins

Topics covered

• anger
• emotions
• guilt
• processing emotions
• valid emotions

Keywords

• anger
• guilt
• emotions
• processing
• valid emotions

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