111. What the Hell Is Attachment Theory? Sneak Peek from Dance of Attachment

111. What the Hell Is Attachment Theory? Sneak Peek from Dance of Attachment

March 18, 2026 · 15 min · Episode 111

About this episode

This episode provides a sneak peek into the concept of attachment theory and its impact on adult relationships, based on the host's bestselling book.

What the hell is attachment theory anyway… and why does it explain so much about the way we love? In this special episode of Speak Honest, I’m giving you a sneak peek inside my bestselling book Dance of Attachment. Because I’m heading into the studio to record the audiobook, I wanted to share a piece of the book with you and walk you through the foundation of attachment theory. We explore how the emotional blueprint you developed in childhood can shape the way you connect in adult relationshi...

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Host: Jennifer Noble

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Books & works: Dance of Attachment

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