114. The Truth About Self-Sabotage (It’s Not What You Think)
About this episode
This episode explores the true nature of self-sabotage and challenges common misconceptions about discipline and willpower.
Why do you keep doing the exact things you told yourself you wouldn’t… even when you know better? In this episode, we’re breaking down the truth about self-sabotage and why it’s not actually about discipline, willpower, or “being better.” I’m walking you through what’s really happening in those everyday moments… like when you say you’re going to go to the gym, start your routine, or get off your phone… and then don’t. Because what if self-sabotage isn’t you messing up… but you choosing betwee...
People in this episode
Host: Jennifer Noble
Topics covered
- self-sabotage
- discipline
- willpower
- behavior change
- personal growth
Keywords
- self-sabotage
- behavior
- personal development
- mental health
- motivation
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