115. Anxious Attachment: Why You Spiral Waiting for a Text Back | Somatic Attachment Series Part 1
About this episode
This episode explores anxious attachment and its effects on emotional responses when waiting for text replies.
Have you ever sent a text, felt good about it… and then spiraled after they didn’t respond? In this episode, I break down what’s actually happening in those moments and why it has nothing to do with you being “too much” or overthinking. We’re going deeper than your thoughts and into your nervous system, where anxious attachment really begins. I walk you through how to recognize what anxious attachment feels like in your body, how to stay with those sensations instead of reacting, ...
People in this episode
Host: Jennifer Noble
Topics covered
- anxious attachment
- text messaging
- nervous system
- emotional response
- self-awareness
Keywords
- anxious attachment
- text back
- nervous system
- emotional spiral
- self-regulation
More episodes of Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
- 116. Avoidant Attachment: The Subtle Shutdown Your Nervous System Creates | Somatic Attachment Series Part 2
- 114. The Truth About Self-Sabotage (It’s Not What You Think)
- 113. You Know It’s Not About You… So Why Does It Still Hurt? | Coaching Call with Cordelia (Part 5)
- 112. Why You Keep Choosing the Wrong Man (Even When You Know Better)
- 111. What the Hell Is Attachment Theory? Sneak Peek from Dance of Attachment
- 110. The Luck You Make 🍀: How Secure Women Create Their Own Momentum
Explore listener stats, chart rankings, contacts and more on the Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma podcast page.