121. Is There a Magic Word for Parts Work? | Coaching Call with Courtney (Part 1)

About this episode

In this episode, Jenn Noble conducts a live coaching session with Courtney, exploring the process of parts work and how to uncover hidden aspects of oneself.

Is there a magic word that makes all your hidden parts just... show up? In this episode of the Speak Honest Podcast, Jenn Noble takes listeners inside a live, unscripted coaching session with Courtney, a woman who came in asking exactly that question. Together, they move through the real, non-linear process of parts work and Internal Family Systems (IFS), exploring what it looks like to find the parts of yourself you've locked away, meet the protector parts still working overtime to keep you ...

People in this episode

Host: Jennifer Noble

Guest: Courtney

Topics covered

• parts work
• Internal Family Systems
• coaching
• self-discovery
• mental health

Keywords

• parts work
• Internal Family Systems
• coaching session
• self-exploration
• mental health

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