EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off
About this episode
Heather Hanson shares her experience of losing 25 pounds in perimenopause and maintaining that weight loss through the holidays.
Heather lost 25 pounds in perimenopause in 6 months without a new diet, without willpower, and without changing a single thing about her schedule. In this episode, she breaks down the identity shift that made losing weight in perimenopause possible, and how she kept every pound off through the holidays.
More episodes of Stop. Dieting. Forever.™ | Fat Loss for Women over 40
- The Grown Woman Standard
- EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1)
- EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing
- EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food
- EP 293. How to Stop Stress Snacking After Work
- EP 292. When the Math Isn't Mathing: Why Counting Calories Isn't Helping You Lose Weight
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