EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1)
About this episode
Jennifer Dent Brown discusses how to stop food noise in perimenopause by addressing nervous system issues rather than hunger.
Food noise in perimenopause isn’t a hunger problem, it’s a nervous system problem. In this episode, Jennifer Dent Brown breaks down The Root, a four-part filter to stop food noise for good, lose weight after 40, and keep it off permanently. No GLP-1 required. Your plan wasn’t wrong. It was incomplete.
More episodes of Stop. Dieting. Forever.™ | Fat Loss for Women over 40
- The Grown Woman Standard
- EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing
- EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food
- EP 293. How to Stop Stress Snacking After Work
- EP 292. When the Math Isn't Mathing: Why Counting Calories Isn't Helping You Lose Weight
- EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off
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