EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing
About this episode
Jennifer Dent Brown discusses the connection between loneliness and weight gain for women over 40 and introduces the concept of the Friendship Gap.
If emotional eating feels like your biggest problem, you’re solving the wrong thing. In this episode, Jennifer Dent Brown introduces the Friendship Gap — the real reason weight stops moving after 40. Learn why loneliness and weight gain are connected, and what closing the Friendship Gap makes possible for women over 40.
More episodes of Stop. Dieting. Forever.™ | Fat Loss for Women over 40
- The Grown Woman Standard
- EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1)
- EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food
- EP 293. How to Stop Stress Snacking After Work
- EP 292. When the Math Isn't Mathing: Why Counting Calories Isn't Helping You Lose Weight
- EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off
Explore listener stats, chart rankings, contacts and more on the Stop. Dieting. Forever.™ | Fat Loss for Women over 40 podcast page.