About this episode

This episode provides strategies to stop stress snacking after work, particularly for women over 40.

If stress snacking after work is keeping weight on you, this episode is your answer. Learn why evening cravings hit harder after 40, what your cravings are actually telling you about your hormones, and the one 15-minute shift that stops stress snacking for good. No willpower required.

More episodes of Stop. Dieting. Forever.™ | Fat Loss for Women over 40

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• EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1) · April 8, 2026 · 46 min
• EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing · April 1, 2026 · 27 min
• EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food · March 25, 2026 · 35 min
• EP 292. When the Math Isn't Mathing: Why Counting Calories Isn't Helping You Lose Weight · March 11, 2026 · 29 min
• EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off · February 25, 2026 · 35 min

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