Q&A 109: postpartum workouts, protein struggles, anxiety

About this episode

The episode addresses listener questions about postpartum workouts, protein struggles, and mobility issues.

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue? Question 2: I just had a baby. I’m wondering what I should do and how my programming should look as I ease back into working out. Question 3: I did a food sensitivity test. I found out I am sensitive to eggs, dairy, soy, and whey. Now I’m struggling with protein sources. Any advice? Question...

Topics covered

• postpartum workouts
• protein sources
• anxiety
• mobility issues
• fitness programming

Keywords

• postpartum
• workouts
• protein
• anxiety
• mobility
• fitness
• sensitivity test

Mentioned in this episode

Organizations: Stronger Than Your Boyfriend, Barpath Fitness

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