About this episode

The episode discusses the importance of understanding that eating more won't necessarily lead to weight gain, focusing on fat loss and metabolism.

This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat. Of course, calories in vs calories out matters. Mathematically, it’s the most important factor when it comes to losing weight (mass). But, it isn’t the whole story. Especially when the goal is actually fat loss, not weight loss. Are you chronically under eating and unable to build important muscle in order to actually increase your metabolism and build? Get out of the cycle o...

Topics covered

• calories in vs calories out
• fat loss
• muscle building
• metabolism
• under eating

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