Scapular Stability

About this episode

This episode discusses scapular stability, its importance, and practical exercises to improve shoulder health.

On this week’s episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contribute to shoulder pain, poor posture, rotator cuff issues, and stalled progress in the gym. We discuss common signs of instability, the connection between the scapula and shoulder health, and practical exercises you can start incorporating into your warm-ups and programming today. Whether you’re currently dealing with shoulder...

Topics covered

• scapular stability
• shoulder health
• posture
• rotator cuff
• exercises

Keywords

• scapular stability
• shoulder pain
• poor posture
• rotator cuff issues
• exercises
• warm-ups

Mentioned in this episode

Organizations: Barpath Fitness

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