About this episode

This episode discusses scapular stability, its importance, and practical exercises to improve shoulder health.

On this week’s episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contribute to shoulder pain, poor posture, rotator cuff issues, and stalled progress in the gym. We discuss common signs of instability, the connection between the scapula and shoulder health, and practical exercises you can start incorporating into your warm-ups and programming today. Whether you’re currently dealing with shoulder...

Topics covered

• scapular stability
• shoulder health
• posture
• rotator cuff
• exercises

Mentioned in this episode

Organizations: Barpath Fitness

More episodes of Stronger Than Your Boyfriend

• Instant Gratification · June 2, 2026 · 20 min
• Q&A 109: postpartum workouts, protein struggles, anxiety · May 19, 2026 · 19 min
• Why Eating More Won't Make You Fat Re-Release · May 12, 2026 · 27 min

Explore listener stats, chart rankings, contacts and more on the Stronger Than Your Boyfriend podcast page.