Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇱PL · Fitness#181500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·300 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇱100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
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Recent episodes
Tips For Strength Training Re-Release
Jun 23, 2026
31m 47s
Why Am I Not Getting Stronger?
Jun 16, 2026
23m 11s
Losing Weight Too Fast (And Why It's Working Against You)
Jun 9, 2026
21m 25s
Instant Gratification
Jun 2, 2026
19m 33s
Scapular Stability
May 26, 2026
30m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Tips For Strength Training Re-Release | We loved it so much, we re-released it! Check out our popular episode on tips to start strength training! Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for yourself. This episode will set you up for success, especially if you’re new to strength training... | 31m 47s | ||||||
| 6/16/26 | Why Am I Not Getting Stronger? | If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually do about it. Spoiler: it's probably not your genetics. What We Cover Too much, too soon Doing too much cardio, too much volume, or going all out six days a week without proper fueling and recovery are the most common traps, especially when people return to training motivated. Working out is a st... | 23m 11s | ||||||
| 6/9/26 | Losing Weight Too Fast (And Why It's Working Against You)✨ | weight lossmuscle loss+4 | — | — | — | rapid weight lossmuscle loss+4 | — | 21m 25s | |
| 6/2/26 | Instant Gratification✨ | instant gratificationdopamine system+4 | — | The Marshmallow Study | — | instant gratificationdopamine+4 | — | 19m 33s | |
| 5/26/26 | Scapular Stability✨ | scapular stabilityshoulder health+3 | — | Barpath Fitness | — | scapular stabilityshoulder pain+4 | — | 30m 55s | |
| 5/19/26 | Q&A 109: postpartum workouts, protein struggles, anxiety✨ | postpartum workoutsprotein sources+3 | — | Stronger Than Your BoyfriendBarpath Fitness | — | postpartumworkouts+5 | — | 18m 46s | |
| 5/12/26 | Why Eating More Won't Make You Fat Re-Release✨ | calories in vs calories outfat loss+3 | — | — | — | eating morefat loss+3 | — | 27m 14s | |
| 5/5/26 | How to Find an Affordable Fitness Program✨ | affordable fitness programseffective fitness programs+3 | — | Barpath Fitness | — | affordable fitnessfitness program+3 | — | 16m 58s | |
| 4/28/26 | Body Recomposition vs Weight Loss: What Programs Get Wrong✨ | body recompositionweight loss+3 | — | Barpath Fitness | — | body recompositionweight loss+3 | — | 24m 20s | |
| 4/21/26 | Q&A 108: Deadlifts, Back Squats, Kettle Bell Swings, How to Fix High Cholesterol✨ | deadliftsback squats+4 | — | Stronger Than Your BoyfriendBarpath Fitness | — | deadliftsback squats+5 | — | 22m 17s | |
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| 4/14/26 | Top 10 Weight Loss Mistakes That Prevent Real Results✨ | weight lossfitness mistakes+3 | — | — | — | weight lossfitness+3 | — | 18m 37s | |
| 4/7/26 | How Often Should You Train Your Core✨ | core trainingfitness routine+3 | — | Barpath Fitness | — | core trainingfitness+4 | — | 29m 00s | |
| 3/31/26 | Junk Volume: What It Is & If It Actually Matters✨ | junk volumetraining volume+3 | — | — | — | junk volumetraining volume+3 | — | 18m 49s | |
| 3/24/26 | Why You Should Never Skip Leg Day✨ | leg daylower body workouts+3 | — | — | — | leg daylower body+3 | — | 20m 33s | |
| 3/17/26 | Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?✨ | back fatigueperimenopause+4 | — | Stronger Than Your BoyfriendBarpath Fitness | — | back fatigueperimenopause+4 | — | 25m 32s | |
| 3/10/26 | How to Build Glutes Re-Release✨ | glute buildingfitness trends+3 | — | Barpath Fitness | — | glutesfitness+3 | — | 33m 21s | |
| 3/3/26 | Exercises for Back Pain Relief: Stretch, Strengthen & Heal✨ | back pain reliefstretching+3 | — | — | — | back painexercise+3 | — | 35m 41s | |
| 2/24/26 | How to Choose the Right Weight | Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn’t just about how hard a set feels at the moment. It’s about whether the work you’re doing creates enough stimulus to drive adaptation without creating so much fatigue that it interferes with future sessions. When the weight is too light, you aren’t creating enough stimulus to promote change. When the weight is too heavy, form breaks down, reps turn sloppy, and the limiting factor bec... | 22m 16s | ||||||
| 2/17/26 | Q&A 106: Strengthen Weak Hips, Recovery for Women vs. Men, Muscle Building Supplements | Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: l've heard that women are different from men regarding the post workout training window for optimal recovery regarding protein (1hr for women, men are more like 3hrs) what are good quick post workout snacks or meals with plenty of protein would you recommend? Question 2: When you're doing movements like chin-ups or even a prone row on a bench etc…do you completely relax y... | 26m 42s | ||||||
| 2/10/26 | The New Food Pyramid | On today’s episode of the podcast, we discuss the NEW food pyramid. The US Department of Food Services and the USDA just released a new food pyramid as a dietary guideline. We give a brief history of the food pyramid as a visual dietary guide, what we appreciate about the updated version, and which recommendations may be unsound, or even potentially harmful, for the general population. In this Episode, we Discuss: What Is the 2026 Food Pyramid?Why the Food Pyramid Was Updated Ag... | 33m 59s | ||||||
| 2/3/26 | When Fitness Becomes Your Identity: The Pros, The Cons, and the Gray Area | Today, we talk about discipline vs. obsession in fitness. When you start working out, you incorporate fitness into your identity, which is a good thing. Research shows that it helps keep you disciplined in your fitness routine. However, obsession with exercise is a slippery slope that can actually be detrimental to your health through feeling like you have to earn food and feeling anxiety when you can’t workout. Injuries can also have a huge impact on your mental health. This episode is... | 32m 14s | ||||||
| 1/27/26 | Vibration Training: The Science Behind Vibration and Training | On today’s episode of the podcast, we talk about vibration training and if it’s worth the shake. We're covering all vibration training tools, specifically vibration plates, and the research on whether these products work or not. Stay tuned to hear the science on our opinion on this reemerging trend. In this episode, we discuss: What is Vibration Training?How Vibration Training Affects Muscles & the Nervous SystemBenefits of Vibration TrainingTypes of Vibration Tools How to Sa... | 26m 29s | ||||||
| 1/20/26 | Movement as medicine: Why You Shouldn't Stop Moving When Injured | Today on the podcast, we talk about why it is imperative to have a movement practice when you're dealing with pain or injury and what that might look like. Movement can and should be used as medicine when you have an acute injury or chronic issues. We see people living in pain who were never told that movement could actually help. We discuss the science behind our opinions and share how you can bring movement back into your life, no matter what issue you’re working with. In this episode, we... | 35m 46s | ||||||
| 1/13/26 | How to Get Back Into Training After a Long Break | Taking time off from training happens. Injury, burnout, work, stress, travel, or just life getting busy. Getting back into the gym usually feels harder mentally than it does physically. In this episode, Heather and Katie talk through how to return to training after a long break in a way that actually sticks. We break down what to focus on, what to avoid, and how to rebuild strength and consistency without burning yourself out or trying to train like you never stopped. What We Cover: Why check... | 31m 59s | ||||||
| 1/6/26 | 2026 Fitness Goals and Predictions | On this week’s episode of the podcast, share our personal fitness goals for 2026 and go over our fitness predictions for the upcoming year. Get to know us, the motivation that drives us, and our expert forecast for the future of fitness. Additional Sources: Podcast Episode 45: Why New Years Resolutions Suck: How to Set Goals the Right Way Podcast Episode 147: 5 Ways to Stay Consistent in 2024 Want More? Join our Newsletter Online Nutrition Coaching Join our Facebook Grou... | 37m 36s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.