Challenging Your Paradigm: The Shift in Thinking Before the Science
About this episode
In this episode, Justin Sunseri discusses the importance of challenging one's paradigm before understanding scientific concepts like Polyvagal Theory.
"That's bulls***." That was my honest first reaction, back in 2018, to the work I now build my entire career around. In this episode of the Stuck Not Broken audiobook, I invite you to challenge your paradigm: How I came to Polyvagal Theory, and nearly dismissed it What a paradigm is, and why you need a new one before the science can land The urge most of us feel to skip ahead to the fix, and why there isn't one to skip to 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉 Start free in the community: https://www.stucknotbroken.com/start 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧 Practice on your own with the Self-Regulation Coach app: https://studio.com/justin/self-regulation-coach 👥 Prefer company? Move through it alongside others in the Unstucking Academy: https://www.stucknotbroken.com/unstuckingacademy This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic…
People in this episode
Host: Justin Sunseri
Topics covered
- paradigm shift
- Polyvagal Theory
- mental health
- self-improvement
- science and psychology
Keywords
- paradigm
- Polyvagal Theory
- mental health
- self-regulation
- self-improvement
Mentioned in this episode
Books & works: Polyvagal Theory
More episodes of Stuck Not Broken
- The Autonomic Nervous System, and the Polyvagal Theory (Explained Simply)
- What's My Story? Where Your Unstucking Begins
- Season 2: Full Audiobook - Trauma & the Polyvagal Paradigm
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