What's My Story? Where Your Unstucking Begins
About this episode
The episode explores the narratives we create about ourselves and encourages the possibility of rewriting those stories.
What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the pen? This is Episode 1 of the Stuck Not Broken audiobook: Book 1 - Trauma & the Polyvagal Paradigm. We start by questioning the stories you have about yourself and open the possibility of a new one. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉 Start free in the community: https://www.stucknotbroken.com/start 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧 Practice on your own with the Self-Regulation Coach app: https://studio.com/justin/self-regulation-coach 👥 Prefer company? Move through it alongside others in the Unstucking Academy: https://www.stucknotbroken.com/unstuckingacademy This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your…
People in this episode
Host: Justin Sunseri
Topics covered
- self-improvement
- mental health
- trauma
- storytelling
- personal growth
Keywords
- self-worth
- trauma
- polyvagal theory
- mental health
- unstucking
Mentioned in this episode
Books & works: Stuck Not Broken, Book 1 - Trauma & the Polyvagal Paradigm
More episodes of Stuck Not Broken
- The Autonomic Nervous System, and the Polyvagal Theory (Explained Simply)
- Challenging Your Paradigm: The Shift in Thinking Before the Science
- Season 2: Full Audiobook - Trauma & the Polyvagal Paradigm
Explore listener stats, chart rankings, contacts and more on the Stuck Not Broken podcast page.