What's My Story? Where Your Unstucking Begins

What's My Story? Where Your Unstucking Begins

From Stuck Not Broken by Justin Sunseri

June 8, 2026 · 14 min · Season 2 · Episode 1

About this episode

The episode explores the narratives we create about ourselves and encourages the possibility of rewriting those stories.

What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the pen? This is Episode 1 of the Stuck Not Broken audiobook: Book 1 - Trauma & the Polyvagal Paradigm. We start by questioning the stories you have about yourself and open the possibility of a new one. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉 Start free in the community: https://www.stucknotbroken.com/start 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧 Practice on your own with the Self-Regulation Coach app: https://studio.com/justin/self-regulation-coach 👥 Prefer company? Move through it alongside others in the Unstucking Academy: https://www.stucknotbroken.com/unstuckingacademy This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your…

People in this episode

Host: Justin Sunseri

Topics covered

  • self-improvement
  • mental health
  • trauma
  • storytelling
  • personal growth

Keywords

  • self-worth
  • trauma
  • polyvagal theory
  • mental health
  • unstucking

Mentioned in this episode

Books & works: Stuck Not Broken, Book 1 - Trauma & the Polyvagal Paradigm

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