Season 2: Full Audiobook - Trauma & the Polyvagal Paradigm

About this episode

This episode features the full audiobook of Justin Sunseri's first book on trauma and the Polyvagal Paradigm.

After seven years and nearly 300 episodes, I'm trying something I don't think anyone else is doing: giving you all of my Polyvagal Theory knowledge, directly. And free. Season 2 of the Stuck Not Broken podcast is different from the regular show. It's the full audiobook of my first book, Stuck Not Broken: Book 1 - Trauma & the Polyvagal Paradigm, read chapter by chapter, right here in the feed. No book to buy. No course. Just the whole thing. If you've ever wanted to actually understand your nervous system, what it's doing and why, this is the place to start. By the end of the audiobook, you'll have written a new, simple self-narrative and be ready for the next phase of your unstucking journey. No quick fixes. No hacks. No gimmicks. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉 Start free in the community: https://www.stucknotbroken.com/start 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧 Practice on your own with the Self-Regulation Coach app: https://studio.com/justin/self-regulation-coach 👥 Prefer company? Move through it alongside others…

People in this episode

Host: Justin Sunseri

Topics covered

• Polyvagal Theory
• Trauma
• Nervous System
• Self-Narrative
• Mental Health
• Self Improvement

Keywords

• Polyvagal Theory
• Trauma
• Nervous System
• Self-Regulation
• Mental Health
• Audiobook
• Self Improvement

Mentioned in this episode

Books & works: Stuck Not Broken: Book 1 - Trauma & the Polyvagal Paradigm

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