
About this episode
Dora discusses how visualizing an ideal work life can alleviate anxiety related to new job situations.
Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Guest: Dora
Topics covered
- anxiety
- work life
- job change
- visualization
- mental health
Keywords
- anxiety
- new job
- visualization
- work life
- mental health
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