Your Four Quarters

Your Four Quarters

From Sunday Scaries by Headspace by Headspace Studios

April 5, 2026 · 9 min

About this episode

Dora compares the week ahead to four quarters of a basketball game, emphasizing the importance of breaks for a better week.

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Dora

Topics covered

  • mental health
  • self-care
  • time management
  • basketball analogy
  • weekly planning

Keywords

  • breaks
  • basketball
  • week planning
  • mental wellness
  • self-improvement

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