About this episode
Dora explains how mindfulness can help us deal with anticipatory anxiety.
Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Guest: Dora
Topics covered
- mindfulness
- anticipatory anxiety
- mental health
- weekend
- stress management
Keywords
- mindfulness
- anxiety
- mental health
- stress
- weekend
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