Savor the Weekend
About this episode
Dora explains how mindfulness can help us deal with anticipatory anxiety.
Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Sunday Scaries by Headspace
- Get "Unstuck"
- Planning for the Weekend
- Your Four Quarters
- Sounds of Sunday
- It's an Identity Crisis
- New Job and New Scaries
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