
About this episode
This episode discusses the connection between our mind, words, and emotions as the foundation of our reality.
On this week’s Thursday Thoughts, Lucy and I are talking about three little words…mind, mouth, and mood. Ultimately, those three things - our thoughts, our words, and our emotions - are the building blocks of our reality. But most of us spend our lives trying to change what’s going on in the outside world, instead of prioritising our inner world. And the outer world is simply a reflection of our inner world. So…master your mind (the stories you’re telling yourself, the thought...
People in this episode
Host: Polly Warren
Guest: Lucy
Topics covered
- mindfulness
- emotions
- self-reflection
- inner world
- thoughts
- communication
Keywords
- mind
- mouth
- mood
- thoughts
- emotions
- self-improvement
- inner world
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- Feeling Off Balance? A 20-Minute Reset for Calm and Clarity · June 2, 2026 · 33 min
- How To Breathe Better So You Feel Calmer, Clearer & Less Overwhelmed · May 26, 2026 · 32 min
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