Embracing Slow Girl Summer

Embracing Slow Girl Summer

From Take Up Your Mat by Holy Yoga

May 16, 2026 · 46 min

About this episode

Brooke Beardall and Kristin discuss the importance of slowing down and embracing rest in a fast-paced culture.

In this episode, Holy Yoga founder, Brooke Beardall, and our host, Kristin, explore the transformative power of slowing down through "Slow Girl Summer." As Christ followers and community influencers, we dive into how rhythms of rest can deepen our connection with God and strengthen our relationships, despite a culture that pushes us toward constant activity. Start your Slow Girl Summer journey today! https://holyyoga.net/slowgirlsummer/ Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

People in this episode

Host: Kristin

Guest: Brooke Beardall

Topics covered

  • slow living
  • faith
  • rest
  • community
  • transformation

Keywords

  • Slow Girl Summer
  • rest
  • connection with God
  • community influencers
  • transformation

Mentioned in this episode

Organizations: Holy Yoga

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