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On the show
From 11 epsHosts
Recent guests
Recent episodes
Embracing Faith and Leadership through Holy Yoga with Nakia and Kristin
Jun 12, 2026
47m 26s
Unlocking the Power of One-on-One Holy Yoga Sessions with Pam Milner
Jun 1, 2026
39m 05s
Embracing Slow Girl Summer
May 16, 2026
46m 18s
Faith and Wellness Culture with Mindy Heimer
May 1, 2026
47m 35s
How Sabbath Transforms Leaders and Lives
Apr 15, 2026
46m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | ![]() Embracing Faith and Leadership through Holy Yoga with Nakia and Kristin✨ | faithleadership+3 | NakiaKristin | Holy YogaHoly Yoga Detroit | — | Holy Yogainstructor training+3 | — | 47m 26s | |
| 6/1/26 | ![]() Unlocking the Power of One-on-One Holy Yoga Sessions with Pam Milner✨ | Holy Yogapersonalized yoga+3 | Pam Milner | Holy Yoga | — | Holy Yogaprivate sessions+3 | — | 39m 05s | |
| 5/16/26 | ![]() Embracing Slow Girl Summer✨ | slow livingfaith+3 | Brooke Beardall | Holy Yoga | — | Slow Girl Summerrest+3 | — | 46m 18s | |
| 5/1/26 | ![]() Faith and Wellness Culture with Mindy Heimer✨ | faithwellness+5 | Mindy Heimer | Holy Yoga | — | faithwellness culture+5 | — | 47m 35s | |
| 4/15/26 | ![]() How Sabbath Transforms Leaders and Lives✨ | Sabbathspiritual growth+5 | Kimberly Mervyn | Holy Yoga | — | Sabbathspiritual growth+5 | — | 46m 00s | |
| 4/1/26 | ![]() How Yoga Instructors Can Grow Authentically Online✨ | yoga instructorssocial media+3 | Megan | Holy Yoga | — | yogasocial media+4 | — | 33m 21s | |
| 3/19/26 | ![]() The Power of Play and Rest in Kids Yoga with Liz Hansen✨ | kids yogaplay+4 | Liz Hansen | Holy Yoga | — | kids yogaHoly Yoga+6 | — | 46m 58s | |
| 3/1/26 | ![]() Navigating the Challenges of Teaching Yoga✨ | teaching yogapersonal growth+4 | Beverly Steiger | Holy Yoga | — | yoga teachingcommunity blessing+4 | — | 1h 05m 11s | |
| 2/15/26 | ![]() The Good, The Bad, & The Ugly of Owning Yoga Studios✨ | yoga studio ownershipcommunity+4 | ChristinaKelly | Holy Yoga | — | yogastudio ownership+5 | — | 49m 44s | |
| 2/1/26 | ![]() Meditation and the Renewed Mind with Mia Neuenhoff✨ | meditationrenewed mind+5 | Mia Neuenhoff | Holy Yoga | — | meditationrenewed mind+5 | — | 55m 10s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/22/26 | ![]() Finding Purpose Through Yoga with Kristin Gibowicz✨ | yogaspirituality+4 | Kristin Gibowicz | Living Soul InstituteHoly Yoga+4 | — | yogaspirituality+5 | — | 31m 24s | |
| 1/15/26 | ![]() Understanding Emotional Pain in the Body with De Bolton | In this conversation, Kristin and De Bolton explore the profound connection between emotional pain and physical health, emphasizing the importance of breath work and understanding the nervous system. De shares her personal journey of transformation and how her experiences led her to help others navigate their emotional and physical wellness through yoga and faith. They discuss the significance of community support, the impact of trauma on the body, and practical techniques for regulating the nervous system. The conversation highlights the need for Christians to embrace their emotions and recognize their role in spiritual growth and healing. Register for the Refuge Conference: www.christianyogateachers.org/cyt-refuge Follow De on Instagram: https://www.instagram.com/debolton_ Follow us on IG: www.instagram.com/tuympodcast | — | ||||||
| 1/8/26 | ![]() Creating Sacred Spaces in Yoga with Caroline Williams | In this episode, Janelle and Kelsey welcome Caroline Williams to discuss her journey as a yoga teacher and the upcoming virtual conference, Refuge. Caroline shares her personal experiences with yoga and faith, emphasizing the importance of creating a safe space for spiritual encounters during yoga practice. The conversation explores the concept of 'translating heaven' through yoga, the significance of receiving from God as teachers, and the transformative power of being present in everyday life. Caroline encourages listeners to embrace their unique teaching styles and to trust in God's guidance. Register for the Refuge Conference https://www.christianyogateachers.org/cyt-refuge Caroline on Substack: https://carolinewyoga.substack.com/?utm_source=global-search Caroline's IG: https://www.instagram.com/carolinewyoga Follow us on IG: https://www.instagram.com/tuympodcast | — | ||||||
| 1/1/26 | ![]() Welcome to Season 3: Get to Know Your Hosts | In this episode of the Take Up Your Mat podcast, hosts Kristin, Janelle, and Kelsey introduce themselves and share the meaning behind the podcast's title. They engage in a light-hearted rapid-fire question segment about their favorite yoga poses, coffee orders, and personal preferences. The conversation transitions into deeper topics, including their personal journeys with Holy Yoga, the healing power of yoga and meditation, and the truths they hold onto in their lives. The episode emphasizes community, faith, and the transformative power of movement and spirituality. Instagram: https://www.instagram.com/tuympodcast Become a Holy Yoga Instructor: https://holyyoga.net/train-with-holy-yoga/ Meditation and the Renewed Mind Training: https://holyyoga.net/training/meditation-and-the-renewed-mind/ | — | ||||||
| 12/15/25 | ![]() Embracing Advent | In this episode, the hosts explore the themes of Advent, the significance of mantra and japa in spiritual practice, and the importance of reflection and mindfulness in faith. They discuss how Mary, the mother of Jesus, exemplified the practice of pondering and treasuring moments in her heart, and how this relates to neuroplasticity and personal growth. The conversation emphasizes the power of names and mantras, the need for intentionality in spiritual practices, and the importance of creating sacred moments in our busy lives. The hosts encourage listeners to savor their experiences and cultivate gratitude as they navigate their faith journeys. Learn more about Holy Yoga https://holyyoga.net Download Free Advent Guide https://holyyoga.net/advent/ Follow us on Instagram https://www.instagram.com/tuympodcast | — | ||||||
| 12/1/25 | ![]() The Gift of Pain | In this conversation, the hosts explore the themes of healing and restoration through a spiritual lens, discussing the complexities of pain, the role of God in healing, and the importance of mindfulness practices like yoga and meditation. They emphasize that healing is not a linear journey and that pain can serve as a catalyst for growth and compassion. The discussion also touches on the significance of community support and the transformative power of sharing one's experiences. https://holyyoga.net https://holyyoga.net/holy-yoga-tv/ | — | ||||||
| 11/17/25 | ![]() The Power of Pratyahara: Withdrawing to Connect with God | In this episode, the hosts explore the concept of Pratyahara, the fifth limb of Ashtanga yoga, which emphasizes the withdrawal of the senses to foster a deeper connection with God. They discuss the importance of finding inner stillness through prayer and meditation, the role of senses in spiritual practice, and practical applications of Pratyahara in daily life. The conversation highlights the significance of being present and noticing the 'glimmers' of God's presence in everyday moments, culminating in a heartfelt closing prayer. www.holyyoga.net | — | ||||||
| 11/1/25 | ![]() Finding Freedom in Actions | In this episode of the Take Up Your Mat podcast, the hosts explore Yoga Sutra 4-7 and its implications on actions, intentions, and the challenge of people-pleasing. They discuss the importance of awareness in our actions, the role of intention versus impact, and how to navigate black and white thinking. The conversation emphasizes compassion, self-reflection, and the significance of aligning actions with a higher purpose, ultimately encouraging listeners to begin again and approach life with a heart for the Lord. | — | ||||||
| 10/15/25 | ![]() Finding Contentment in a Discontented World | In this episode of the Take Up Your Mat podcast, the hosts delve into the concept of contentment as explored in the Yoga Sutra of Santoshah. They discuss personal experiences and reflections on finding contentment in various life situations, emphasizing the importance of acceptance, surrender, and being present. The conversation highlights the challenges posed by external influences and societal pressures that often lead to discontentment. The hosts share practical steps towards cultivating a sense of inner peace and gratitude, ultimately encouraging listeners to seek contentment through a deeper relationship with God. | — | ||||||
| 10/2/25 | ![]() The Mind-Body Connection in Ayurveda | In this episode, Pam Milner joins the hosts for their final segment about the Holy Rhythms Bible Study, to discuss the principles of Ayurveda and how they can be applied to daily life. The conversation covers the importance of self-awareness, seasonal eating, and the balance of doshas. Pam shares personal insights and practical advice on integrating Ayurveda into a holistic lifestyle, emphasizing the connection between mind, body, and spirit. Register for the Holy Rhythms Bible Study: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/ Take the Free Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz | — | ||||||
| 9/15/25 | ![]() Part 2: Exploring Ayurveda | In this episode, we're joined with Pam to discuss Ayurveda, its principles, and its relevance to modern health. They explore the concept of doshas, the importance of gut health, and how Ayurveda approaches disease prevention. The conversation also touches on lifestyle changes, the integration of Ayurveda with Western medicine, and common misconceptions about Ayurvedic practices. Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Christ-Led Life. Sign up here: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/ | — | ||||||
| 9/2/25 | ![]() Exploring Ayurveda: A Spiritual Journey | In this episode we're joined with special guest, Pam Milner. We talk about Ayurveda, wellness, and living a Christ-led life. Pam shares her personal journey, simple habits for balance, and the importance of honoring the body as a temple of the Holy Spirit. Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Christ-Led Life. Sign up here: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/ | — | ||||||
| 8/15/25 | ![]() Embracing Freedom- A Journey Through Faith and Suffering | In this episode, hosts Mia, Kelsey, and Megan delve into the profound themes of freedom, suffering, and spiritual growth. They explore Galatians 5:1, discussing how Christ's freedom liberates us from the chains of our past. | — | ||||||
| 8/4/25 | The Journey of Discipline and Surrender | In this conversation, the hosts explore the themes of discipline, surrender, and spiritual growth through the lens of Yoga Sutra 1.14 and Hebrews 12:11. They discuss the importance of intention in practice, the challenges of waiting for results, and the transformative power of perspective. Personal anecdotes and reflections highlight the journey of discipline and the joy of achieving growth through perseverance and faith. | — | ||||||
| 7/17/25 | ![]() Un-coloring Your Thoughts | Join hosts Kelsey, Janelle, and Mia as they delve into the profound teachings of the Yoga Sutras and the transformative power of mindfulness and self-awareness. Explore how uncoloring your thoughts can lead to a clearer understanding of your true self, free from the distortions of past experiences and societal expectations. Through engaging discussions and personal insights, discover the courage it takes to embrace self-awareness and the freedom it brings. | — | ||||||
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