About this episode

This episode discusses various expert-backed methods to enhance mood and mental health through supplements, foods, and gut-brain health strategies.

Ep. 378: Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health

People in this episode

Host: Gillian Berner

Topics covered

• mood improvement
• supplements
• mental health
• anxiety
• depression
• gut-brain health

Keywords

• mood
• supplements
• anxiety
• depression
• mental health
• gut-brain health
• nutrition

Mentioned in this episode

Books & works: Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health

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