About this episode

In this episode, Shanna Pearson shares expert-backed strategies for managing ADHD mood spirals.

Ep 383: ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson

People in this episode

Host: Gillian Berner

Guest: Shanna Pearson

Topics covered

• ADHD
• mood management
• coaching
• mental health
• self-improvement

Keywords

• ADHD
• mood spirals
• coaching
• mental health
• self-help

Mentioned in this episode

Organizations: The World’s #1 ADHD Coaching Company

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