Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇿🇦ZA · Self-Improvement#132500 to 3K
- 🇮🇩ID · Self-Improvement#154500 to 3K
- 🇰🇪KE · Self-Improvement#172500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
450 to 2.7K🎙 Daily cadence·370 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 9K🇿🇦33%🇮🇩33%🇰🇪33% - Active Followers
Loyal subscribers who consistently listen
600 to 3.6K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
How To Feel More Empowered & Confident: The Psychology of Personal Power + Locus of Control | The Quickie
Jun 24, 2026
Unknown duration
The Overlooked Cause Of Burnout (It's Not Stress Or Overwork) And How To Recover | Rerelease
Jun 17, 2026
Unknown duration
ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda
Jun 15, 2026
Unknown duration
Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain
Jun 10, 2026
42m 51s
ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Jun 8, 2026
7m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | How To Feel More Empowered & Confident: The Psychology of Personal Power + Locus of Control | The Quickie | Ep. 387: How To Feel More Empowered & Confident: The Psychology of Personal Power + Locus of Control | The Quickie | — | ||||||
| 6/17/26 | The Overlooked Cause Of Burnout (It's Not Stress Or Overwork) And How To Recover | Rerelease | Ep. 386: The Overlooked Cause of Burnout (It's Not Stress or Overwork) And How To Recover | Rerelease | — | ||||||
| 6/15/26 | ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda | Ep. 385: ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda | — | ||||||
| 6/10/26 | Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain✨ | friendshipadulthood+3 | Dr. Elisabeth Crain | — | — | friendshipsloneliness+3 | — | 42m 51s | |
| 6/8/26 | ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)✨ | ADHDmood management+3 | Shanna Pearson | The World’s #1 ADHD Coaching Company | — | ADHDmood spirals+3 | — | 7m 00s | |
| 6/3/26 | How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie✨ | avoidanceanxiety+3 | — | — | — | avoidanceanxiety+3 | — | 17m 15s | |
| 6/1/26 | ICYMI: Do You Know Your Sexual Personality Type? Navigating Compatibility & Desire, with Sex Educator Dr. Tara✨ | sexual personality typecompatibility+3 | Dr. Tara | Teach Me How To Adult | — | sexual personalitycompatibility+3 | — | 11m 28s | |
| 5/27/26 | Endometriosis & PCOS/PMOS Explained: Symptoms, Period Pain, Diagnosis & Treatments That Actually Help, with Dr. Karen Tang✨ | EndometriosisPCOS+4 | Dr. Karen Tang | — | — | EndometriosisPCOS+5 | — | 1h 11m 29s | |
| 5/25/26 | ICYMI: Why Your Hormones, Mood & Hunger Feel Out Of Whack (And How Food Impacts It All), with Amber Romaniuk✨ | hormonesmood+3 | Amber Romaniuk | Teach Me How To Adult | — | hormonesmood swings+3 | — | 7m 42s | |
| 5/20/26 | Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health✨ | mood improvementsupplements+4 | — | Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health | — | moodsupplements+5 | — | 14m 44s | |
| 5/13/26 | 3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It✨ | mental healthanxiety+3 | Top Mental Health Experts | — | — | mental healthanxiety+5 | — | 22m 24s | |
| 5/11/26 | ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz✨ | mental healthanxiety+3 | Phil Stutz | — | — | Life Force Pyramidmental health framework+3 | — | 9m 24s | |
| 5/6/26 | Narcissism & Borderline Personality Disorder Explained: Why DBT Works When Psychodynamic Therapy Doesn’t, with Dr. Suzanne Wallach✨ | NarcissismBorderline Personality Disorder+4 | Dr. Suzanne Wallach | Narcissism & Borderline Personality Disorder Explained | — | NarcissismBorderline Personality Disorder+4 | — | 1h 11m 05s | |
| 5/4/26 | ICYMI: The Missing Piece In Mental Health? Creativity And Self-Expression, with IN-Q✨ | mental healthcreativity+3 | IN-Q | — | — | mental healthcreativity+4 | — | 8m 31s | |
| 4/29/26 | Are You Exhausted No Matter How Much You Sleep? The 4 Types Of Fatigue No One Talks About✨ | fatiguesleep+3 | — | — | — | fatigueexhaustion+5 | — | 20m 18s | |
| 4/22/26 | How To Embrace Where You Are, When You're Not Where You Want To Be | The Quickie✨ | self-acceptancepersonal growth+3 | — | — | — | embraceself-improvement+3 | — | 15m 48s | |
| 4/20/26 | ICYMI: Easy Ways To Cut Out Plastic, Reduce Waste & Live More Sustainably, with Environmentalist Julia Grieve✨ | sustainabilityenvironment+3 | Julia Grieve | Teach Me How To AdultGillian Berner | — | sustainabilityplastic+5 | — | 7m 42s | |
| 4/15/26 | Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan✨ | modern datingself-sabotage+3 | Amy Chan | — | — | datingself-sabotage+3 | — | 38m 46s | |
| 4/13/26 | ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria✨ | wealth buildinginvesting+3 | Nicole Victoria | Teach Me How To Adult | — | wealthinvesting+3 | — | 6m 56s | |
| 4/8/26 | How to Get Over a Breakup: The Mistakes Everyone Makes, And Why You Can’t Let Go Of Your Ex, with Amy Chan✨ | breakuprelationships+3 | Amy Chan | — | — | breakuplet go+4 | — | 42m 01s | |
| 4/1/26 | If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer✨ | burnoutcareer coaching+3 | Megan Hellerer | — | — | burnoutcareer+3 | — | 1h 00m 53s | |
| 3/30/26 | ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly✨ | organizationanxiety+3 | Megan Golightly | The Psychology Of Getting OrganizedThe Link Between Anxiety And Organization | — | organizationanxiety+3 | — | 7m 52s | |
| 3/25/26 | This Quality Is The #1 Predictor of Success (And It's Not Talent Or IQ) | The Quickie✨ | successpersonal development+3 | — | — | — | success predictorpersonal growth+3 | — | 12m 39s | |
| 3/23/26 | ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)✨ | ADHDwomen+3 | Shanna Pearson | World’s #1 ADHD Coaching Company | — | ADHDwomen+4 | — | 9m 41s | |
| 3/18/26 | The "Loathe Language" Theory: How Your Toxic Traits And Love Language Are Connected | Re-release✨ | toxic traitslove language+3 | — | — | — | loathe languagetoxic traits+3 | — | 15m 41s | |
Showing 25 of 388
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.