About this episode

This episode discusses the relationship between hormones, mood, hunger, and the impact of food on these factors with guest Amber Romaniuk.

Episode 379: ICYMI: Why Your Hormones, Mood & Hunger Feel Out Of Whack (And How Food Impacts It All), with Amber Romaniuk

People in this episode

Host: Gillian Berner

Guest: Amber Romaniuk

Topics covered

• hormones
• mood
• hunger
• food impact
• wellness

Keywords

• hormones
• mood swings
• hunger cues
• food effects
• wellness tips

Mentioned in this episode

Books & works: Teach Me How To Adult

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