About this episode

This episode discusses the importance of co-regulation in managing your daughter's nervous system and introduces the Whole Body Reset tool for mothers.

Send us Fan Mail Your nervous system is the secret to understanding teen girl behaviour. Before you can regulate your daughter's emotions, you need to regulate yours, because her nervous system reads your body's signals, not your words. In this episode, discover what co-regulation actually is, why your calm voice won't work without a calm nervous system, and the Whole Body Reset tool designed for mums managing teen girls' mental health without losing their own. Website: https://th...

People in this episode

Host: Rach Friedli

Topics covered

• co-regulation
• nervous system
• mental health
• parenting
• teen girls
• behaviour management

Keywords

• co-regulation
• nervous system
• mental health
• parenting
• teen girls
• behaviour

More episodes of Teen Whisperer Podcast: Girls Mental Health & Behaviour

• Girl Behaviour Decoded | What Her Nervous System Is Telling You · June 3, 2026 · 15 min
• Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle · May 20, 2026 · 18 min
• Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work · May 13, 2026 · 16 min

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