Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work
About this episode
This episode discusses the underlying causes of phone anxiety in teen girls and offers a physiology-first approach to address it.
Send us Fan Mail You've set the limits. She went straight back. Here's what's really happening: nervous system regulation, not willpower. This episode reveals what your daughter's nervous system craves when she reaches for her phone, why screen limits backfire without addressing the real need underneath, and what the scroll promises but can never deliver. Learn the physiology-first approach that actually reduces phone anxiety in teen girls. Join me live: Webinar — 27 May. The bi...
People in this episode
Host: Rach Friedli
Topics covered
- teen girls
- phone anxiety
- nervous system regulation
- screen limits
- mental health
Keywords
- parenting
- teen girls
- phone anxiety
- nervous system
- screen time limits
More episodes of Teen Whisperer Podcast: Girls Mental Health & Behaviour
- Girl Behaviour Decoded | What Her Nervous System Is Telling You
- Co-Regulation Starts With You | Regulate Your Nervous System First
- Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle
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