About this episode

Mike conducts a live nutrition planning session with Dan McKenna to help him achieve a 10% body fat goal.

In this episode, Mike sits down for a live nutrition planning session with Dan McKenna, a 51-year-old father and lawyer, to map out a plan to achieve a 10% body fat goal. 🔍 Discover Your Fitness Personality Type. ⁠ ⁠⁠ Take the Quiz ⁠⁠⁠ 💪 Take the 5-Day Challenge - ⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠⁠ @thatfitnesscouplepodcast⁠⁠ 📽️ YouTube: ⁠ ⁠That Fitness Couple⁠⁠ 🌐 Website: ⁠ ⁠https://purephysique.com/⁠ 👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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• 223: THESE HABITS ARE WRECKING YOUR RESULTS IN MENOPAUSE · April 23, 2026 · 40 min
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• 221: WHEN MOTIVATION MEETS REALITY · February 25, 2026 · 14 min
• 220: BUILD MUSCLE, STRENGTH, & BRAINPOWER W/ CREATINE · February 21, 2026 · 26 min
• 219: A YEAR OF LESSONS IN 24 MINUTES · February 12, 2026 · 25 min
• 218: HIGH CHOLESTEROL, GREAT HEALTH? · December 4, 2025 · 50 min

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