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From 13 epsHosts
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Recent episodes
226: THE HIDDEN COST OF LETTING YOURSELF GO
May 27, 2026
25m 19s
225: WHAT 20+ YEARS IN FITNESS HAS TAUGHT US ABOUT HUMAN BEHAVIOR
May 20, 2026
34m 52s
224: GET MAJOR RESULTS FROM THESE MINOR ADJUSTMENTS
Apr 30, 2026
14m 43s
223: THESE HABITS ARE WRECKING YOUR RESULTS IN MENOPAUSE
Apr 23, 2026
39m 36s
222: FITNESS MYTH BUSTING
Mar 3, 2026
16m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | 226: THE HIDDEN COST OF LETTING YOURSELF GO✨ | fitnesshealth+3 | — | PURE PHYSIQUE | — | letting yourself gofitness+3 | — | 25m 19s | |
| 5/20/26 | 225: WHAT 20+ YEARS IN FITNESS HAS TAUGHT US ABOUT HUMAN BEHAVIOR✨ | fitnesshuman behavior+3 | — | PURE PHYSIQUE | — | fitnesshuman behavior+4 | — | 34m 52s | |
| 4/30/26 | 224: GET MAJOR RESULTS FROM THESE MINOR ADJUSTMENTS✨ | strength trainingfitness adjustments+4 | — | PURE PHYSIQUE | — | fitnessstrength training+5 | — | 14m 43s | |
| 4/23/26 | 223: THESE HABITS ARE WRECKING YOUR RESULTS IN MENOPAUSE✨ | menopausefitness habits+3 | — | PURE PHYSIQUE | — | menopausefitness+3 | — | 39m 36s | |
| 3/3/26 | 222: FITNESS MYTH BUSTING✨ | fitness mythsstrength training+4 | — | PURE PHYSIQUE | — | fitnessmyth busting+5 | — | 16m 15s | |
| 2/25/26 | 221: WHEN MOTIVATION MEETS REALITY✨ | motivationreality+3 | — | PURE PHYSIQUE | — | motivationfitness+3 | — | 13m 37s | |
| 2/21/26 | 220: BUILD MUSCLE, STRENGTH, & BRAINPOWER W/ CREATINE✨ | muscle buildingstrength training+4 | — | PURE PHYSIQUE | — | creatinemuscle+5 | — | 26m 18s | |
| 2/12/26 | 219: A YEAR OF LESSONS IN 24 MINUTES✨ | strength trainingfitness+3 | — | PURE PHYSIQUE | — | strength trainingfitness tips+3 | — | 25m 17s | |
| 12/5/25 | 218: HIGH CHOLESTEROL, GREAT HEALTH?✨ | cholesterolmetabolic health+3 | — | pure.physiquethatfitnesscouplepodcast+1 | — | cholesterolhealth+5 | — | 49m 40s | |
| 10/30/25 | 217: WHY YOU SHOULD NEVER SKIP LEG DAY✨ | leg dayleg strength+3 | — | That Fitness CouplePURE PHYSIQUE+4 | — | leg dayfitness+5 | — | 27m 27s | |
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| 10/18/25 | 216: REBUILD & RISE w/ CORRIE-BETH✨ | fitnessfaith+3 | Corrie-Beth | THAT FITNESS COUPLEPURE PHYSIQUE | — | fitnessfaith+4 | — | 56m 03s | |
| 9/19/25 | 215: FOOD FIX: NEXT LEVEL FAT LOSS UNLOCKED!✨ | nutrition planningfat loss+3 | Dan McKenna | PURE PHYSIQUE | — | nutritionfat loss+5 | — | 46m 49s | |
| 9/11/25 | 214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY | Think dieting alone will get you healthy? Congrats—you just lost weight and muscle. In this episode, we break down why skipping the weights is the fastest way to wreck your metabolism and why “skinny” isn’t the same as fit.🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/onlineConnect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/ | — | ||||||
| 8/29/25 | 213: FOOD FIX: 43 YR OLD WOMAN STALLED OUT ON CARNIVORE | In this episode of FOOD FIX, we look over the eating patterns of a 43 year old woman who had early success on carnivore but now her fat loss has stalled out. We'll uncover the one small mistake which is holding her back. 🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/onlineConnect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/ | — | ||||||
| 8/21/25 | 212: FOOD FIX: FOOD JOURNAL REVIEW FOR A POST-MENOPAUSAL CLIENT | In this episode, we break down the daily food journal of a post-menopausal client struggling with fat loss. We highlight what’s working, what’s holding her back, and how small shifts can lead to big results. Whether you’re post-menopausal or just looking to tighten up your own nutrition, this one’s packed with actionable insight.🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/onlineConnect with ‘THAT FITNESS COUPLE’ 📱 IG: @thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/ | — | ||||||
| 8/15/25 | 211: THE COST OF LIVING TO 120+ YRS OLD | The longevity space is maybe the closest thing we've seen to Snake Oil and right now the biggest Snake Oil Salesmen of them all is Bryan Johnson.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online | — | ||||||
| 8/12/25 | 210: 6 KETO / CARNIVORE MISTAKES | There are two mental mistakes and four technical mistakes that lead to failure on a keto or carnivore diet. Today’s episodes dive into each one and how to correct them.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take our FREE 5-Day Challenge - https://purephysique.com/online | — | ||||||
| 7/17/25 | 209: HOW SHOULD YOUR TRAINING CHANGE AS YOU AGE? | In this episode, Mike & Corrie-Beth break down how to train smarter (not softer) to stay strong, lean, and injury-free at every age.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online | — | ||||||
| 7/8/25 | 208: THE END OF THE FREE WEIGHTS VS. MACHINES DEBATE | Let's break down the age-old gym debate—are free weights or machines better for building strength, muscle, and function? Whether you're new to training or refining your approach, we unpack the pros and cons so you can decide what fits you best.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online | — | ||||||
| 7/1/25 | 207: COULD YOUR EXERCISE BE HOLDING YOU BACK? | Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can see progress.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online | — | ||||||
| 6/17/25 | 206: LOW(er) FAT CARNIVORE FOR FAT LOSS | Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online | — | ||||||
| 5/21/25 |  205: PROTEIN RANKINGS | Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online | — | ||||||
| 5/13/25 |  204: BREAKING FREE FROM EMOTIONAL EATING W/ ELIZABETH DALL | Elizabeth is a certified women’s nutrition and behavior change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys. Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women’s Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies. Connect with Elizabeth 🧠 Mindful eating meditation: https://www.awomanofwellness.com/foodconfidence 🎙️ The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast 📱 IG: https://www.instagram.com/awomanofwellness/# 🌐 Website: https://www.awomanofwellness.com/ Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online | — | ||||||
| 4/22/25 |  203: I CAN’T GET ONBOARD WITH CARNIVORE | While hundreds of thousands of people have found success with carnivore, is it the right nutritional approach for everyone? Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online | — | ||||||
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