About this episode

This episode discusses the importance of leg strength and its correlation with mental strength and brain health.

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type. ⁠⁠⁠⁠ ⁠⁠ Take the Quiz ⁠⁠⁠⁠⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠⁠⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠⁠⁠ 📽️ YouTube: ⁠⁠⁠⁠ ⁠That Fitness Couple⁠⁠⁠⁠⁠ 🌐 Website: ⁠⁠⁠⁠ ⁠https://purephysique.com/⁠⁠⁠⁠ 👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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• 223: THESE HABITS ARE WRECKING YOUR RESULTS IN MENOPAUSE · April 23, 2026 · 40 min
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• 221: WHEN MOTIVATION MEETS REALITY · February 25, 2026 · 14 min
• 220: BUILD MUSCLE, STRENGTH, & BRAINPOWER W/ CREATINE · February 21, 2026 · 26 min
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