Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It
About this episode
This episode explores the impact of belly fat on women's health, particularly during perimenopause and menopause, and identifies two dietary factors to avoid.
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it's a paramount health indicator. We'll explore the two major dietary villains that could be padding your middle and how to sidestep them. But...
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