Your Hot Flushes Are Not Random And Neither Is Your Anxiety
About this episode
Susie Garden discusses the connection between hot flushes, anxiety, and hormonal changes in women during perimenopause.
Hot flushes can be more than heat, they can feel like a sudden loss of control. If you have ever had that split-second surge of panic before a flush, or noticed anxiety and low mood creeping in at the same time, you are not imagining things and you are not “going crazy”. I’m Susie Garden, naturopath and clinical nutritionist, and I’m sharing the hormone connection that so many women never get told about. In this week's episode, I connect the dots between perimenopause symptoms that often get...
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