The 2-3am Wake-Up
About this episode
This episode discusses the physiological reasons behind perimenopause insomnia and offers insights on how to address it.
You’re exhausted, you fall asleep, and then boom, you’re awake again at 2 or 3am like your body set an alarm. If you’ve been lying there with a racing mind, a hot flush, a pounding heart, or that strange “wired but tired” feeling, I want you to hear this clearly: you’re not broken, and you’re not weak. There are real physiological reasons perimenopause insomnia shows up so predictably, and once you understand the pattern you can start changing it. Today I unpack the big three drivers behind ...
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