The 10,000 Steps Are Cancelled So Now What

About this episode

Susie Garden discusses how to maintain wellness routines amidst life's challenges without needing perfect days.

When life is flat out, why do your healthiest routines disappear first, and how do you stop the slide without needing “perfect” days? This week on the pod, I’m sharing a practical, no guilt approach to staying consistent with wellness when work, family, stress, and midlife hormones collide. I unpack the real reasons consistency breaks down, including decision fatigue, rising stress, and the way women so often put their needs last. Then I flip the script with a simple strategy: ke...

People in this episode

Host: Susie Garden

Topics covered

• wellness
• consistency
• midlife
• stress management
• health routines

Keywords

• 10,000 steps
• health routines
• decision fatigue
• stress
• midlife hormones

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