Why Eating Less Backfires And How To Rebuild Your Metabolic Fire After 40
About this episode
The episode discusses why traditional weight loss methods may fail during midlife and offers insights on improving metabolic health after 40.
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator. I walk thro...
More episodes of The Ageless and Awesome Podcast
- The 5 Hidden Causes of Weight Gain After 40
- The 10,000 Steps Are Cancelled So Now What
- The 5 Biggest Fat Loss Mistakes Women Over 40 Still Make
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