The 5 Biggest Fat Loss Mistakes Women Over 40 Still Make
About this episode
In this episode, Susie Garden discusses the five biggest fat loss mistakes women over 40 make and the reasons behind their struggles with weight loss during perimenopause and menopause.
Fat loss after 40 can feel unfair. You eat less, you push harder in the gym, you try to be “good” all week and somehow your body responds by holding on tighter. In today's episode I unpack why that happens for women in perimenopause and menopause, and why the old calories-in-calories-out mindset often creates the exact stress chemistry that stalls progress. I walk through the 5 biggest fat loss mistakes women over 40 still make: under-eating (including skipped meals and low-calorie pla...
More episodes of The Ageless and Awesome Podcast
- Why Eating Less Backfires And How To Rebuild Your Metabolic Fire After 40
- The 5 Hidden Causes of Weight Gain After 40
- The 10,000 Steps Are Cancelled So Now What
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