About this episode

Jan Steele shares her journey with celiac disease and insights on gluten-free baking within the AIP framework.

This episode features Jan Steele, an AIP Certified Coach who operates La Goose, a gluten-free and dairy-free teaching kitchen and bed and breakfast in the South of France, where she emphasizes wellness and inclusivity. We talked with Jan  to get insights on gluten-free baking and the importance of reintroductions in the AIP journey and she shared her personal journey with celiac disease and the how highlights the significance of addressing lifestyle factors alongside dietary changes. Her coaching philosophy stresses the holistic nature of AIP, advocating for balance in diet, movement, and stress management.   MENTIONED IN THIS EPISODE Meet guest Jan Steele AIP Retreats in the South of France Episode 11: Story of Healing with Rheumatoid Arthritis, Narcolepsy, and Hashimoto's: Jamie Nicole Episode 36: Story of Healing with Multiple Sclerosis: Becca Benning   SOCIAL @lagoose.fr @aipsummit LEARN MORE The AIP Summit  - Sign up for our newsletter to stay up to date on all happenings!

People in this episode

Hosts: Jaime Hartman, Marie-Noelle Marquis

Guest: Jan Steele

Topics covered

• Celiac Disease
• Gluten-Free Baking
• AIP Journey
• Holistic Health
• Wellness
• Lifestyle Factors

Keywords

• Celiac Disease
• AIP Certified Coach
• Gluten-Free
• Dairy-Free
• Wellness
• Lifestyle Changes
• Stress Management
• Diet Balance

Mentioned in this episode

Organizations: La Goose, The AIP Summit, @lagoose.fr, @aipsummit

Books & works: Episode 11: Story of Healing with Rheumatoid Arthritis, Narcolepsy, and Hashimoto's: Jamie Nicole, Episode 36: Story of Healing with Multiple Sclerosis: Becca Benning

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• 40: Why Creatives Get Sick - And What to Do About It! with Andrea Rossi · April 13, 2026 · 52 min
• 39: The Healing Power of Nature: Nervous System, Sunlight & Immune Regulation · March 30, 2026 · 28 min
• 38: Decoding Gut Driven Autoimmune Flares · March 16, 2026 · 51 min
• 36. Story of Healing with Multiple Sclerosis - Becca Benning · February 16, 2026 · 31 min

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