The AIP Summit Podcast

In this episode, Jaime and Marie-Noelle welcome Alissa Klein, an AIP Certified Coach and National Board Certified Health Coach, to talk about the role of wearable technology in managing autoimmune disease. Alissa shares her own healing journey navigating multiple autoimmune diagnoses over more than a decade before discovering AIP and the Hashimoto's Protocol, and how those personal experiences led her to a career in health coaching. She supports patients with chronic and autoimmune conditions through an integrative care model combining lifestyle coaching with medical management and access to specialty care. The conversation dives into how Alissa uses data from wearable devices, specifically the Oura Ring, to help patients uncover personal triggers, identify patterns, and make proactive adjustments to their care plans. She explains the key metrics most relevant to autoimmunity — heart rate variability (HRV), body temperature, and resting heart rate — and shares a compelling real-world example of how tracking those metrics allowed her to detect an oncoming flare in a patient before symptoms became severe. Marie-Noelle and Jaime also share their own experiences with wearable tech and closes with Alissa's signature coaching philosophy and some actionable tips. See Alissa's profile in the AIP Certified Coach Directory. Learn more about the AIP Summit and sign up for our newsletter to get the latest news about upcoming live events. -----     Content presented is for informational purposes only and is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The AIP Summit Podcast is a Gutsy By Nature production. 

If your identity is wrapped up in creativity, whether you're a performer, visual artist, filmmaker, musician, writer, or simply someone who thinks in color, this episode is for you. AIP Certified Coach Andrea Rossi joins Jaime and Marie-Noelle to explore the surprising and science-backed connection between creative brains and chronic illness. Andrea is also an after-hours standup comedian with lived experience of autoimmunity and mold illness, and she brings both clinical insight and personal relatability to this conversation.  From the neuroscience of creative anxiety to the very real challenge of doing AIP on an irregular schedule, Andrea reframes what it means to pursue healing while staying true to your creative self. Meet Our Guest Andrea Rossi is an AIP Certified Coach who specializes in working with creative individuals navigating chronic and complex illness. Drawing from her own health journey — which began with autoimmune disease in her early 20s and later included the challenges of mold and mycotoxin exposure — as well as her work as a standup comedian, Andrea developed a coaching approach that honors the irregular rhythms, high nervous system arousal, and identity-driven lives of creative people. She works under the brand Dirt and Bones. See Andrea's profile on the AIP Certified Coach Directory here. In This Episode The intersection of creativity and chronic illness Andrea shares how her own creative life as a standup comedian collided with her health journey — and how she began to notice, through conversations in green rooms and her coaching practice, that creative individuals were disproportionately navigating chronic illness. The science of creative anxiety Research shows that creativity-driven tasks produce more anxiety than non-creative tasks — not because something is wrong, but because creativity requires engaging with uncertainty, ambiguity, and novelty. This is called creative anxiety, and it's built into how creative brains operate. The upside? That same capacity gives creatives access to more tools for managing it. Higher basal arousal and the nervous system Studies suggest that more creative individuals tend to have higher baseline nervous system arousal — meaning they take in more stimulation from the world around them. An artist isn't just seeing gray; they're seeing a hundred shades of gray. This is a gift and a physiological reality that requires tending. How irregular schedules, environments, and nourishment patterns affect creative health Late nights, long shoots, performance adrenaline, musty venues, craft services, paid-in-pizza gigs — Andrea walks through the real-life terrain of creative work and how it creates unique obstacles for energy, immune function, hormonal balance, digestion, and nourishment. Harm reduction for creatives Instead of an all-or-nothing framework, Andrea uses a tiered approach: identifying what's truly non-negotiable (for her, gluten), what requires support and planning, and what has more flexibility. She introduces the concept of anchors — practices you can return to regardless of what's happening — as a more realistic alternative to rigid routines. AIP for people who resist rigidity For those who have tried AIP and feel they've "failed" — or for the creative personality who lives for spontaneity — Andrea's message is clear: there is nothing wrong with you. Health does not have to look precise. When we start from who someone actually is, we can build something that works. Progress over protocol Andrea's signature coaching philosophy: if someone is seeing progress — better sleep, more energy, less brain fog, fewer flares — that matters more than whether the protocol looks perfect. She gives the example of focusing exclusively on breakfast for a whole year: that's 33% of someone's meals done right, compounded over time. Spaciousness and sequence For anyone feeling overwhelmed, Andrea's go-to starting points are: Spaciousness — Before the Mona Lisa, there was a blank canvas. Before any new habit, we need to create space for it to exist. Sequence — Having all the right ingredients doesn't help if you add them in the wrong order. Foundations like hydration come before the fancy TikTok supplement. Using creative tools for nourishment Andrea runs a group called Meditation and Meal Mapping, where she guides participants to connect with imagery, color, sensation, and environment — using creative tools to move toward nourishment rather than "should" language. She talks about helping a ceramicist think about the vessel their food is in, or helping a musician set an ambiance for eating. Community as a non-negotiable Creative people can experience a compounded sense of isolation — their health challenges are different from their peers, and their social lives often revolve around environments that don't support their healing. Finding community that understands both dimensions matters. Key Concepts from This Episode Creative anxiety — Research-identified anxiety unique to creative individuals, driven by engagement with uncertainty and novelty Higher basal arousal — The neurological tendency of creative people toward greater alertness and sensory input Anchors vs. routines — Practices you return to regardless of context, rather than rigid daily routines that don't hold up in a creative lifestyle Harm reduction — A tiered approach to identifying what's non-negotiable, what requires support, and what has flexibility Progress over protocol — Sustainable, compounded progress matters more than perfect adherence Spaciousness and sequence — The two universal starting points for anyone who feels overwhelmed Resources Mentioned Quiz: Is Your Body Stealing Your Creative Energy? — available on Andrea's website homepage Free Workshop: Why Creatives Get Sick and What To Do About It — find upcoming dates on Andrea's website Andrea's website: dirtandbones.com About the AIP Summit Podcast The AIP Summit Podcast is your go-to resource for taking control of your autoimmune health, presented by AIP Certified Coaches. AIP is much more than a diet — it's a protocol, a progress journey with multiple branches and multiple ways to approach it. Through this podcast, AIP Certified Coaches bring you the resources so you can feel confident doing AIP on your own, with the knowledge that you're not doing it alone. Learn how to support our work and become a member of the AIP Summit Community or sign up for our free newsletter to stay up to date on all of our projects. The AIP Summit Podcast is a Gutsy By Nature production. Content presented is for informational purposes only and is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This episode of the AIP Summit Podcast features a presentation by functional nutritionist and AIP Certified Coach, Jennifer Franchak, focusing on the gut-immune connection in autoimmune disease. Flare-ups are not random but are messages from an overprotective immune system, influenced by gut health and microbiome imbalances. Jennifer describes the "autoimmune harmony" method, a framework to help women understand their flare patterns and manage their health. She emphasizes the importance of gut health in immune system communication, explaining how inflammation and microbiome imbalances can lead to immune confusion and unpredictable flare-ups and outlines practical steps for improving gut health, including dietary changes and lifestyle adjustments, and highlights the role of the GI MAP test in identifying gut issues. Jennifer also discusses the significance of stress management and the nervous system in maintaining gut health and reducing flare-ups. **Download the free Autoimmune Harmony Roadmap** ALSO MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  March 19-23 - spring "encore" re-broadcast of the 7th Annual AIP Summit Meet Jennifer Franchak RELATED EPISODES Episode 34 - Highlights from the 7th Annual AIP Summit SOCIAL @jennfranchak @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the Autoimmune Protocol (AIP). In this episode, they interviewed Becca Benning, an AIP Certified Coach, who shared her personal journey with multiple sclerosis and her professional endeavors, including the Autoimmune Health Club and AIP retreats in the south of France. Becca discussed her health challenges, including her diagnosis of multiple sclerosis in 2012, and how she discovered AIP in 2016 after a pivotal conversation with her neurologist. She emphasized the importance of lifestyle changes alongside dietary adjustments, highlighting the significance of self-knowledge and community support in managing autoimmune conditions. This conversation underscores the comprehensive nature of AIP, advocating for a personalized approach to health that includes small, experimental steps towards wellness.   MENTIONED IN THIS EPISODE Meet guest Becca Benning AIP Retreats in the South of France Episode 11: Story of Healing with Rheumatoid Arthritis, Narcolepsy, and Hashimoto's: Jamie Nicole   SOCIAL @becca_benningchc @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

The 7th Annual AIP Summit was held live online January 5-9, 2026. This episode features highlights from the event that was presented by AIP Certified Coaches for the autoimmune community, focusing on topics such as mindset, movement, sleep, and nervous system regulation.    LEARN MORE The AIP Summit  To stay informed about the upcoming encores, webinars, and other live events, sign up for our free newsletter. The AIP Summit Community Join now and get full access to the archives.

This episode focuses on the themes of gratitude, grace, and growth, emphasizing that healing is not solely about diet but also involves mindset and self-compassion. Practicing gratitude is highlighted as a tool that can lower inflammatory markers, reduce stress, and improve sleep quality, thereby aiding in the management of chronic illness. Grace is discussed as allowing oneself to be human and accepting setbacks without guilt, which can reduce inflammatory cytokines and improve physiological wellness. Growth is described as the accumulation of small choices over time, leading to better understanding of body signals and improved health routines. The podcast encourages listeners to reflect on their own journey, offering gratitude, grace, and growth as key components of healing.     OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

Hosts Jaime Hartman and Marie-Noelle Marquis are joined in this episode by Melanie Snyder, an AIP Certified Coach, to discuss strategies for navigating the holiday season with dietary restrictions due to autoimmune diseases. Melanie shared her personal journey with celiac disease and how AIP transformed her health, emphasizing the importance of planning and finding suitable food replacements to maintain dietary needs during festive times. Melanie provided practical tips for hosting and attending holiday gatherings, such as preparing meals in advance, asking for help, and practicing social interactions throughout the year to build confidence. She also highlighted the emotional aspects of dietary changes during the holidays and suggested focusing on non-food-related traditions to maintain the holiday spirit. MENTIONED IN THIS EPISODE Episode 12: AIP Beyond the Plate: Integrating Lifestyle Choices Meet guest Melanie Snyder Urban AIP's holiday meals [use coupon code HOLIDAYPODCAST] Christmas Cut Out Sugar Cookes from Unbound Wellness SOCIAL @melaniesnyder @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

Jaime Hartman shares details about her personal diet as an active person training for a marathon while living with Crohn's disease. The discussion highlights the importance of understanding that AIP is not a one-size-fits-all diet and emphasizes the significance of reintroductions in determining which foods can be reintroduced into one's diet. Jaime recounts her experiences with various foods, including eggs, nuts, seeds, nightshades, and legumes, and how she navigated the complexities of reintroductions without initial guidance. The episode also touches on Jaime's current dietary practices, including her gluten-free diet and the foods she avoids. Jaime offers advice to listeners on trusting their bodies and intuition during the reintroduction process, encouraging them to listen to their body's signals and verify their findings through repeated experiments. MENTIONED IN THIS EPISODE Episode 5. Story of Healing from Crohn's Disease: Jaime Hartman SOCIAL @aipsummit LEARN MORE Jaime's profile on the AIP Certified Coach Directory The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the Autoimmune Protocol (AIP). In this episode, they interview AIP Certified Coach Laura Wimberley, who specializes in helping clients with chronic Lyme disease. Laura shares her personal journey with Lyme disease, Hashimoto's, PCOS, and endometriosis, and how she found relief through AIP. She emphasizes the importance of a personalized approach to diet and lifestyle changes, focusing on nutrient density and reducing inflammation. Laura also discusses the challenges of getting a Lyme diagnosis and the emotional and physical pain associated with chronic illness. She highlights the significance of empathy, validation, and patience in the healing process. Laura encourages listeners to be kind to their bodies and to seek professional medical advice for diagnosis and treatment.  MENTIONED IN THIS EPISODE Meet guest Laura Wimberly LymeDisease.org SOCIAL @lauras_lyme_lifestyle @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

In this episode, Jaime Hartman presents a session from the sixth Annual AIP Summit, focusing on the basics of starting and succeeding with AIP. The discussion covers the multifaceted nature of AIP, emphasizing that it is not just a diet but a protocol with various components, including nutrient sufficiency, lifestyle mediators, and medical treatment. Jaime shares her personal journey with Crohn's disease and how AIP has played a role in her health management. The episode also provides detailed guidance on the foods to include and avoid during the elimination phase, the process of reintroductions, and the importance of a personalized health vision.  MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  September 9-13 - fall "encore" re-broadcast of the 6th Annual AIP Summit Meet Jaime Hartman RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices  Episode 19 - 5 Budget Friendly & Simple Steps for Improving Gut Health SOCIAL @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

In this episode, hosts Jaime Hartman and Marie-Noelle Marquis interview Mariu Cabral, an AIP Certified Coach and gut health expert, who shares insights on the connection between gut health and autoimmunity. Mariu discusses her personal journey with gut issues and her practice focusing on cultural sensitivity in nutrition. The conversation highlights the importance of understanding one's personality type in managing health protocols and the significance of intention and consistency in achieving wellness goals. Mariu emphasizes the role of AIP in reducing inflammation and improving gut health by removing stressors and adding nutrient-rich foods. The episode concludes with actionable tips for listeners to enhance their wellness journey. MENTIONED IN THIS EPISODE Meet guest Mariu Cabral **The Gut Freedom Foundations** The AIP Certified Coach Practitioner Training Program <-- Enrollment for fall 2025 session opens September 3 SOCIAL @mariucabral @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the autoimmune protocol (AIP). In this episode, the hosts address these common questions about AIP -  I started the AIP elimination and I found out I also have histamine issues. Now the list of what I can eat is so restricted. Do you have any advice on navigating AIP combined with histamine intolerance? (01:40) I've been doing AIP for 30 days and I still have joint pain and I'm underweight and losing more weight. What am I doing wrong? (08:15) Is there science behind the AIP diet? (16:45) Do I need to avoid products that have non AIP ingredients in them if I'm just putting them on my skin, if I'm not actually going to eat them? (19:46) What are the most common mistakes people make during the reintroduction phase? (25:17) A number of my symptoms don't happen when I've had a food once, but after the second or third time eating it, and then in this person wrote, having eggs two mornings in a row, watch for these foods, should they be relegated to the avoid category? (32:28) The longer I've had autoimmune disease, the more medical appointments, even labs or dental visits, the more my body reacts to these stressors to that, all the calming techniques I have in my toolbox don't seem to work anymore. How can I tell my body it's safe? (38:26) MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Episode 14: More Common Questions about AIP (April 7, 2025) Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024) Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024) Learn more about Jaime Hartman Learn more about Marie-Noelle Marquis The Paleo Approach  by Sarah Ballantyne AIP Medical Research - Autoimmune Wellness Episode 21: Yoga Therapy for Autoimmune Health - Conversation with Lesley Ann Wernsdorfer (July 7, 2025) Do you have a question you'd like us to answer in a future episode? Submit your questions here   OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!