#195 The Anti-Dad Bod Plan.
About this episode
Alan Williams shares strategies for dads to stay lean while managing a business and family life.
Having recently become a dad I’ve had to adapt, tweak and change how I stay lean. Running a business adds another layer of complexity as time management becomes a crucial element. This episode of the podcast is for the dads out there who are either running a business or in a demanding career and are struggling to keep their body in shape. I share the strategies I use to ensure I stay lean all year round, in spite of the busyness.
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- #204 Why Successful People Struggle To Stay Fit.
- #203 The 5 Highest ROI Fat Loss Habits For Career Driven People.
- #201: Alan guests on The Last Diet podcast with Mike Finnegan.
- #200 With Ryan Smith; 1-1 Football Coach.
- #199 How Just 5kg Extra Impacts Your Workday.
- #198 Top 5 Things For Fat Loss, In Order Of Importance.
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