#199 How Just 5kg Extra Impacts Your Workday.
About this episode
This episode explores the deeper impacts of gaining just 5kg on daily life, including health and stress levels.
Most people talk about weight gain impacting confidence, health and clothes not fitting. But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart rate through to higher levels of perceived stress.
More episodes of The Alan Williams Podcast
- #204 Why Successful People Struggle To Stay Fit.
- #203 The 5 Highest ROI Fat Loss Habits For Career Driven People.
- #201: Alan guests on The Last Diet podcast with Mike Finnegan.
- #200 With Ryan Smith; 1-1 Football Coach.
- #198 Top 5 Things For Fat Loss, In Order Of Importance.
- #197: Why I Have Better Energy At 40 Than I Did At 25.
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