#201: Alan guests on The Last Diet podcast with Mike Finnegan.
About this episode
Alan Williams discusses fitness strategies for those over 35 in a busy lifestyle on The Last Diet podcast.
I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan. This whole episode revolved around how to get in shape as we hit late 30s onwards, some of the myths holding us back and why we need to adapt how we now do things. I also shared the exact strategies I’ve used while getting in shape for a physique photoshoot (happening next week) while going through the busiest period of my life….new baby, house build, growing business. If you’re 35+, very busy and wondering how to get into great shape….this episode is for you.
More episodes of The Alan Williams Podcast
- #204 Why Successful People Struggle To Stay Fit.
- #203 The 5 Highest ROI Fat Loss Habits For Career Driven People.
- #200 With Ryan Smith; 1-1 Football Coach.
- #199 How Just 5kg Extra Impacts Your Workday.
- #198 Top 5 Things For Fat Loss, In Order Of Importance.
- #197: Why I Have Better Energy At 40 Than I Did At 25.
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