#197: Why I Have Better Energy At 40 Than I Did At 25.
About this episode
Alan Williams shares the 7 daily habits that help him maintain better energy at 40 than he had at 25.
My life is busier than ever before. I’m running a business, have a 6 month old baby, am building a house and keeping on top of my fitness. Yet, my energy is better than it’s ever been. In this episode I share the 7 daily habits that help me optimise my energy. And the bonus one that I haven’t yet mastered!
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