1235: What Makes Anxiety Worse? 12 Hidden Triggers You Might Be Missing
About this episode
Gina discusses twelve hidden anxiety triggers and offers solutions to help improve mental well-being.
In today's episode, Gina discusses twelve anxiety triggers you may not have yet considered. Many of these triggers are physical and may be easy to eliminate from one's life. A number of solutions or better practices are recommended as alternatives to these harmful anxiety triggers. Improving your relationship with yourself and taking advantage of community support can go a long way in helping you overcome your anxiety. Listen in and enhance your anxiety clearing journey today! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group Coaching Full or Mini Membership Program 1:1 Coaching Learn more about our One-on-One Coaching If you prefer to listen AD-FREE , try our…
More episodes of The Anxiety Coaches Podcast
- 1241: Classic ACP Managing Anxiety, Difficult Emotions And Situations With Radical Acceptance
- 1240: How To Stay Hopeful When The World Feels Uncertain
- 1239: When The World Feels Heavy: Staying Grounded Without Shutting Down
- 1238: Is Negativity Keeping You Anxious How To Gently Shift It
- 1237: Why Anxiety Feels Stuck And The Subtle Patterns That Keep It Going
- 1236: What Actually Helps Anxiety? Small Shifts That Calm The Nervous System
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