1236: What Actually Helps Anxiety? Small Shifts That Calm The Nervous System
About this episode
Gina shares techniques for calming the nervous system and reducing anxiety through small shifts and supportive connections.
In today's episode, Gina shares a number of techniques to help make small shifts that can help calm the nervous system and reduce anxiety. Some emphasis is placed on nurturing the body, including using regular daily routine for things like sleep time and waking time. Creating supportive connections with others is also emphasized as an important strategy for calming your mind. Listen in for these and more tips and start reducing your anxiety and stress today! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group Coaching Full or Mini Membership Program 1:1 Coaching Learn more about our One-on-One Coaching If you prefer to listen AD-FREE , try our Supercast premium…
More episodes of The Anxiety Coaches Podcast
- 1241: Classic ACP Managing Anxiety, Difficult Emotions And Situations With Radical Acceptance
- 1240: How To Stay Hopeful When The World Feels Uncertain
- 1239: When The World Feels Heavy: Staying Grounded Without Shutting Down
- 1238: Is Negativity Keeping You Anxious How To Gently Shift It
- 1237: Why Anxiety Feels Stuck And The Subtle Patterns That Keep It Going
- 1235: What Makes Anxiety Worse? 12 Hidden Triggers You Might Be Missing
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